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Hi, I'm Shinay


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Hi, I'm Shinay


Hi, I'm Shinay.

You're here because you want to make a shift. I'm here to help you do that.

Living awake. Living connected. Fall in love with your body. Rejuvenate your daily routine.

Welcome to www.shinaytredeau.com

Welcome! Here you are part of a dynamic, evolutionary group culture that is committed to vitality and deep connectivity. You only get one body! 

  • Are you tired of being stressed, exhausted, overwhelmed, tight, contracted, disconnected from Self? 

  • Are you fed up with disease, lethargy, chronic pain? Are you ready to make real changes in real time? 

  • Are you ready to make real changes in real time? Are you ready to live vibrantly? 

  • Would you like to incorporate the teachings of Ayurveda and Yoga authentically into your life?

  • Are you looking for a supportive, down-to-earth, no-nonsense honest ways to sustain your life force and feel at home in your own skin?

  • Would you like to make your health a priority and choose self-care without being selfish?

  • Would you like to participate in a community of practitioners dedicated to taking their health and wellbeing into their own hands and who are brave enough to risk living into the vibrancy and abundance of nature through practice?

  • Would you like to deepen your personal practice and step into a community of people who support you on your Radical Health journey without having to leave your own home state?

Your habits create your daily experiences and your future self.  I help people with a body get healthier. I'm here to help you take your body and your life to the next level. I'm here to share with you my knowledge and personal experience of living in harmony and away from dis-ease. "Radical" relates to the fundamental nature of someone of something. Radical is far reaching and thorough in it's approach. Freedom is what you get when you connect your body with its optimal health.

Live the life you want to Live in the Body you want to Love 

Could one phone call change your life? Sign up for a your FREE 30 Minute Strategy Session to take action on your health goals.

"What you are is what you have been. What you will be is what you do now." –Bhudda

Let's got social!

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From the Community


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From the Community


Words from the tribe:

This class changed my life. —Sera

I sleep better at night and I feel more well-rested when I wake up in the morning. — Nancy

I feel better in my body. — Denise

I have better eating habits and I eat a healthier diet. — e.e.

I have sustainable energy throughout the day without needing stimulants, and I have developed better self-care habits. — Elise

I have more self-confidence. — Rose

I have a stronger and more consistent meditation practice. — Rabia

 

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meet Shinay


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meet Shinay


You're here because you want to make a shift.

I'm here to help you do that.

Hi, I'm Shinay and the founder of Radical Health Training. I am part of a worldwide network of Yoga Health Coaches who work with people who are ready to take their bodies and their lives to the next level. I help people become more vibrant by making simple shifts in their daily routine or dinacharya in Sankrit.  

I have a vision for engaging in a worldwide conversation of living yoga on and off the mat, and how to care for self in a sustainable, life-positive way. 

I help women, who are ready, make a shift on the spectrum of health, take giant leaps forward, and reach their health goals in real time. 

I help you get back in the driver's seat of your life. 

I help you get back in charge of your health and the health of your family. 

I help you heal your body with your body. 

I am trained in alignment-based yoga and dance therapy. I advocate aligning the body through Radical Health in order to align our lives to thrive. Imagine starting life at age 63? That is my aim. 

I live in the high desert of Arizona with my husband, Jesse, where we spend a lot of time making food from scratch, riding bikes, and traveling the world.